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New Heights neuromuscular training corrects mechanical deficits,
resulting in decreased landing forces and increased power,
strength, flexibility and jump height. The program
improves athletic performance and decreases vulnerability to
injury. New Heights is a comprehensive and personalized
program including biomechanical assessment, plyometrics, balance
training, flexibility and strengthening to help optimize
athletic potential.
The New Heights program was
developed and is conducted by licensed physical therapists at
Peak Physical Therapy and Wellness Center.
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